Latest Blogs & Features

The temporomandibular joint (TMJ) is a small but complex joint located just in front of each ear. It connects your jawbone (mandible) to your skull (temporal bone) and works like a sliding hinge. This joint allows you to talk, chew, and yawn smoothly, thanks to a cushioning disc inside the joint that

If you’ve been looking into starting Pilates classes, you might have come across two different formats: Group Pilates and Clinical Pilates. While both share the same principles, they cater to different needs and offer distinct benefits. In this blog, we’ll explore the key differences between the two approaches and consider

Are you currently training for a Marathon this year? Perhaps you are a seasoned runner who is well accustomed to the challenge, or maybe you are embarking on your first ever foray into this distance. Either way, marathon training is an exciting journey that pushes you to the limit, both

Vestibular disorders are conditions that affect the vestibular system, which is responsible for maintaining balance, spatial orientation, and coordination of eye movements.  Benign Paroxysmal Positional Vertigo, better known as BPPV, is one of the most common vestibular conditions estimated to affect roughly 50% people at some point in their life.

Our 2024 got off to a fantastic start with the news that we’ve been nominated for Scotland’s Business Awards! We are so thrilled, however, to make the shortlist as a finalist, not only do we need to impress the judging panel during mystery shopping visits, we need our clients to vote

Osteoporosis is a bone condition that affects millions of individuals worldwide. In the UK alone it is estimated to affect 3.5 million people. Often referred to as the “silent disease,” it progresses without symptoms until a fracture occurs. Fractures associated with osteoporosis can have serious consequences, affecting mobility and overall

Our feet are incredible structures, with 26 bones, 33 joints, and many muscles, and ligaments that enable us to walk, run, and stand. Despite their amazing resilience, particularly impressive when you consider the load they are subjected to every day, our feet are not immune to problems and when issues

September is Childhood Cancer Awareness Month, a campaign that is very close to our hearts at Balanced. For many years, we have been fundraising for our partner charity It’s Good 2 Give who provide practical and psychological support to young cancer patients and their families in Scotland. Every day in the UK,

When you are recovering from an injury, finding the right balance between rest and rehabilitation is crucial. This is why we recommend Reformer Pilates to many of our clients. With its controlled movements, adjustable, resistance, and focus on core strength, flexibility, and muscle balance, Reformer Pilates can be an effective

  As marathon season approaches, runners all over the country are gearing up for intense training, gruelling races, and the unparalleled sense of achievement that comes with crossing the finish line. While rigorous training plans, proper nutrition, and adequate rest are crucial components of a successful marathon journey, there’s another