Latest Blogs & Features

Something is always happening at Balanced, and we always have something new to share. Be it helpful guides to better health or special announcements about offers on Mat Classes or events.

Image for Understanding Temporomandibular Disorder (TMD)

Understanding Temporomandibular Disorder (TMD)

The temporomandibular joint (TMJ) is a small but complex joint located just in front of each ear. When the TMJ or the surrounding muscles do not work properly, it can lead to Temporomandibular Disorder (TMD). TMD is a broad term that describes pain, stiffness, or dysfunction affecting the jaw, often with knock-on effects to the head, face, and neck.

Image for Understanding the Difference Between Group Pilates and Clinical Pilates

Understanding the Difference Between Group Pilates and Clinical Pilates

If you've been looking in to starting Pilates classes, you might have come across two different formats: Group Pilates and Clinical Pilates. While both share the same principles, they cater to different needs and offer distinct benefits. In this blog, we'll explore the key differences between the two approaches and consider which type is best, depending on your individual needs.

Image for Marathon Training: Essential Footcare Tips from a Podiatrist

Marathon Training: Essential Footcare Tips from a Podiatrist

As a podiatrist, and distance runner, I know all too well how important it is to stick to a well-planned training programme. I also know how important it is to take proper care of your feet during training to prevent injuries and ensure optimal performance on race day. In this blog post, I'll share my essential foot care tips to help you keep your feet healthy and happy throughout your marathon training journey.

Image for BPPV and the Role of Vestibular Physiotherapy

BPPV and the Role of Vestibular Physiotherapy

BPPV occurs when the harmony of our inner ear is disrupted, leading to bouts of vertigo, a false sense of spinning. If you are suffering from BPPV, it can be effectively treated by Vestibular Physiotherapy, a specialised form of physiotherapy that specifically addresses disorders within the vestibular system.

Image for We've Been Nominated!

We've Been Nominated!

Our 2024 got off to a fantastic start with the news that we’ve been nominated for Scotland’s Business Awards!

Image for Understanding Osteoporosis: Causes, Risk Factors and Treatment

Understanding Osteoporosis: Causes, Risk Factors and Treatment

Osteoporosis is a bone condition that affects millions of individuals worldwide. In the UK alone it is estimated to affect 3.5 million people. Often referred to as the "silent disease," it progresses without symptoms until a fracture occurs. Fractures associated with osteoporosis can have serious consequences, affecting mobility and overall quality of life. In this blog post, we'll explore the causes, risk factors, and available treatments for osteoporosis, helping you to understand how you can take proactive steps to maintain bone health.

Image for When do you need to see a podiatrist?

When do you need to see a podiatrist?

Our feet are incredible structures, with 26 bones, 33 joints, and many muscles, and ligaments that enable us to walk, run, and stand. Despite their amazing resilience, particularly impressive when you consider the load they are subjected to every day, our feet are not immune to problems and when issues arise, it can have a significant impact on our daily lives. When should you consider seeing a podiatrist? Let's explore some common problems.

Image for Childhood Cancer Awareness Month: Help us support It's Good 2 Give

Childhood Cancer Awareness Month: Help us support It's Good 2 Give

September is Childhood Cancer Awareness month, a campaign that is very close to our hearts at Balanced. For many years, we have been fundraising for our partner charity It’s Good 2 Give who provide practical and psychological support to young cancer patients and their families in Scotland.

Image for 10 Reasons why Reformer Pilates is recommended for injury rehab

10 Reasons why Reformer Pilates is recommended for injury rehab

When you are recovering from an injury, finding the right balance between rest and rehabilitation is crucial. This is why we recommend Reformer Pilates to many of our physio clients.

Image for How to Enhance Your Marathon Training Programme with Massage

How to Enhance Your Marathon Training Programme with Massage

Marathon training isn't all about putting in the miles. Learn about the benefits of massage for marathon runners.

Image for Sports Rehab: Anterior Knee Pain

Sports Rehab: Anterior Knee Pain

Knee pain: causes, symptoms, treatment and recovery

Image for Everything you need to know about Reformer Pilates

Everything you need to know about Reformer Pilates

Reformer Pilates might be a daunting prospect for some but don't let that stop you from trying a class!

Image for Sports Rehab: Achilles Pain

Sports Rehab: Achilles Pain

Achilles tendinopathy: causes, symptoms, treatment and recovery

Image for 5 reasons why men should consider massage therapy

5 reasons why men should consider massage therapy

The health and well-being benefits of regular massage are clear. Whether it's a sport or remedial massage or simply for relaxation, here's five reasons why men should consider massage therapy.

Image for Strength and Conditioning

Strength and Conditioning

Strength and conditioning is the gradual progression of loading the intended structures in our body to complete a task effectively with reduced injury risk.

Image for Discover Shockwave Therapy

Discover Shockwave Therapy

An introduction to shockwave therapy used by our Physio's

Image for Kilt Walk

Kilt Walk

Our Kiltwalk journey for Its Good 2 Give

Image for Interview with Biomechanics podiatrist Ramsay Sloss

Interview with Biomechanics podiatrist Ramsay Sloss

Learn how our professionals link their expertise to their clients

Image for The Benefits of Reformer Pilates

The Benefits of Reformer Pilates

Learn about how a Pilates Reformer can support and challenge you allowing you to exercise muscles without putting pressure on joints.

Image for Red Flags and Acute Lower Back Pain

Red Flags and Acute Lower Back Pain

Your physiotherapist’s role includes assessing you for any potential red flags. Red flags are clinical findings that increase the level of suspicion that there is a serious medical condition.

Image for Cramond Residence Partnership

Cramond Residence Partnership

Balanced provide services to care home Cramond Residence.

Image for Your Feedback

Your Feedback

We love to hear from you, be it a recommendation or thanks to your practitioner. Your feedback really helps!