​Strength and Conditioning

Strength and conditioning is the gradual progression of loading the intended structures in our body to complete a task effectively with reduced injury risk.

Whether it is our day to day activities, hobbies, or sporting passions, strength and conditioning makes us more capable and durable to the demands we put on our bodies. After significant or re-occurring injuries, strength and conditioning also supports in smoothing the mental transition to Returning to Play (RTP), Returning to Sport (RTS), or other important activities in our lives by building your confidence in your bodies potential. 

Evidence supports improved performance by addressing:

Strength, Power, Endurance, speed, agility, mobility, mind, stability, and technique.

At Balanced, our team is versed in the cutting edge research of best strength and conditioning practice and are experienced and driven to comprehensively assess your issues and provide a personally tailored rehab approach. Our approach involves hands on treatment and appropriate exercise selection and programming towards your specific goals, which is progressively overloaded in a way that promotes optimal adaptation and recovery on your movement journey. 

Whether you are an athlete or couch potato, with our facilities and skills we will create a safe environment to challenge you and build up your confidence and body stronger than ever.