If you've been looking into starting Pilates classes, you might have come across two different formats: Group Pilates and Clinical Pilates. While both share the same principles, they cater to different needs and offer distinct benefits. In this blog, we'll explore the key differences between the two approaches and consider which type is best, depending on your individual needs.

Group Pilates tends to be what most people imagine when they think about Pilates. These classes are often held in either a studio or gym setting, with an instructor guiding the group through a series of exercises designed to improve core strength, flexibility, balance, and overall body conditioning.

Key Features of Group Pilates:

• General Fitness Focus: The primary goal of group Pilates is to improve general fitness. Exercises taught are geared towards improving core stability, muscle tone, and flexibility, making it a great option for people of all fitness levels to participate in and enjoy.
• Class Structure: Everyone follows the same routine, performing the same exercises as a group. While certain modifications can be made for different fitness levels and injuries/conditions that are not too complex, the exercises are not specifically tailored to what each individual needs or can / can’t do.
• Instructor Role: An instructor will lead the class and provide relevant cues for proper form and technique, but they may not have the time to give personalised attention and modifications to each participant, especially if the class is a large.

Group Pilates is ideal for anyone looking to improve their overall fitness. It’s a great way to enhance core strength, flexibility, and overall body awareness. However, it may not be the best option for those who are suffering from specific injuries or conditions that require a more tailored approach to ensure they are exercising safely and within their limits to avoid causing pain or further injury and to aid recovery.

Clinical Pilates on the other hand, takes the principles of traditional Pilates and applies them in a more therapeutic context. It is typically offered by a physiotherapist or another appropriately trained professional and is designed to address specific physical issues, such as injury, post-surgery recovery, chronic pain, or postural imbalances.

Key Features of Clinical Pilates:

• Individual Focus: Before you embark on a Clinical Pilates session, you will undergo an initial assessment to identify your unique needs and challenges. Based on this assessment, a personalised exercise programme will be developed to address your specific goals, whether it’s rehabilitation, injury prevention, or improving functional movement.
• Ideal for Rehab: Clinical Pilates is a highly effective rehabilitation treatment offering a targeted, safe, and effective approach to recovery.
• Expert Guidance: Because Clinical Pilates is usually taught by a physio or practitioner with additional training, you’ll receive expert guidance tailored to your body’s needs. Having a physio guide you through the session ensures that exercises are performed safely and effectively.

Clinical Pilates is ideal for people who require a more tailored approach to exercise due to specific health conditions or rehabilitation needs. It's particularly beneficial for:

1.     People Recovering from Injury: Those recovering from surgeries, injuries, or trauma can benefit from Clinical Pilates as it focuses on safe, gentle movements that aid in recovery.

2.     Individuals with Chronic Pain: People suffering from chronic conditions such as back pain, arthritis, or fibromyalgia can use Clinical Pilates to manage pain and improve mobility.

3.     Post-Surgery Patients: Clinical Pilates helps in regaining strength and function after surgeries, such as joint replacements or spinal surgeries, under the supervision of trained professionals.

4.     People with Postural Issues: Those with postural imbalances or musculoskeletal problems can improve alignment, stability, and posture through targeted exercises.

5.     Pregnant and Postpartum Women: It’s safe and beneficial for women during pregnancy and after childbirth, helping to maintain strength, support the pelvic floor, and aid in recovery.

6.     Athletes: Athletes recovering from sports injuries or looking to prevent injuries can use Clinical Pilates to improve movement patterns and enhance their performance.

7.     Individuals with Specific Movement Dysfunctions: For those with neurological conditions or other movement disorders, Clinical Pilates can help to maintain or improve mobility and strength.

8.     Older Adults: It’s also suitable for older adults who may need a gentler approach to exercise to maintain balance, flexibility, and strength.

Ready to Try Clinical Pilates?

While both Group Pilates and Clinical Pilates offer incredible benefits, the right choice depends on your individual needs and goals. If you're looking for a general Pilates class to improve core strength and flexibility, Group Pilates is a great option. However, if you need a more personalised approach due to injury, or chronic pain, or to achieve a specific fitness goal, Clinical Pilates might be the better fit. Often, Clinical Pilates can be the ideal stepping stone towards joining a group class.

At Balanced, our experienced physiotherapists will work with you to create a programme tailored to your body and goals. Book a 1 to 1 session today and discover the difference Clinical Pilates can make to you.