Latest News & Offers

Something is always happening at Balanced, be it great announcements or special offers on Mat Classes or events. Keep in touch with what is going on here.

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Home Exercise Programme

Come and see Ben on a Thursday to have your bespoke home exercise programme created. He can build you a programme suitable to your needs and your time constraints to help you achieve your goals.

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Fitness and Exercise for the Over 60’s

Functional fitness assessments measure your ability to perform a variety of day to day activities, carried out by a specialist Physio at Balanced you are provided with your results and a custom exercise plan. You can perform the exercises at home or you can join one of our new Physio led Functional Fitness Circuit Classes

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Gift Vouchers

Why not add a special gift to the list this winter with a massage, Physio session or a 1:1 Pilates. Get your vouchers at reception or give us a call.

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Your Feedback

We love to hear from you, be it something we can do to improve or to pass on your thanks to your practitioner. Thank you for all your kind words, it really makes our day!