Come and see Ben on a Thursday to have your bespoke home exercise programme created. He can build you a programme suitable to your needs and your time constraints to help you achieve your goals.
Functional fitness assessments measure your ability to perform a variety of day to day activities, carried out by a specialist Physio at Balanced you are provided with your results and a custom exercise plan. You can perform the exercises at home or you can join one of our new Physio led Functional Fitness Circuit Classes
Why not add a special gift to the list this winter with a massage, Physio session or a 1:1 Pilates. Get your vouchers at reception or give us a call.
We love to hear from you, be it something we can do to improve or to pass on your thanks to your practitioner. Thank you for all your kind words, it really makes our day!