Pilates Instructor
Daz Bokhari
QUALIFICATIONS
Dynamic Reformer/Mat Pilates Teacher
ADDITIONAL TRAINING
Personal Trainer
Lower Back Pain Management
Sports Remedial Massage Therapist
Lower Back Pain Management
Sports Remedial Massage Therapist
About me
Daz works to ensure that your body moves and works in the way nature intended it to, in balance, via intelligent, bespoke exercise selection and instruction, motivating each of his
Edinburgh University Sports Centre – Recreational Supervisor/Personal Trainer
Ten Pilates (London) – Pilates Teacher/Personal Trainer
Pure Gym Edinburgh Exchange Crescent – Personal Trainer/Pilates Teacher (Present)
Balanced Edinburgh Stockbridge – Pilates Teacher/Personal Trainer/Massage Therapist
Expertise
Daz specialises in improving clients flexibility & core strength and reducing lower back pain.Experience
Daz has worked in the health and fitness industry for over 13 years:Edinburgh University Sports Centre – Recreational Supervisor/Personal Trainer
Ten Pilates (London) – Pilates Teacher/Personal Trainer
Pure Gym Edinburgh Exchange Crescent – Personal Trainer/Pilates Teacher (Present)
Balanced Edinburgh Stockbridge – Pilates Teacher/Personal Trainer/Massage Therapist
Life outside work
Daily mindfulness meditation, playing guitar in a band, live music, reading, Yoga, travel, being outdoors, weight training, calisthenicsMy favourite thing
Spending time with family and friends, eating out, learning a new song to play/sing, reading an inspiring bookFind me at
Improved Strength and Stability
Daz is excellent at building challenging programmes which have improved my strength and flexibility. He pays close attention to make sure exercises are being done well, and provides clear guidance and encouragement.
Motivated Client
Daz is a positive influence and is ready to motivate you through a tough exercise. The intensity of his work outs is far more than I can achieve on my own so I always had a great sense of satisfaction after a session.
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