Murray Macpherson MD

Even in my early days as a medical student I could see a huge problem with our current health system. Everything is focused on treating disease rather than preventing disease. The number of people suffering and dying each year due to poor lifestyle choices is staggering and drastic measures need to be taken.
As a personal trainer, I promote programs that are focused on a healthy lifestyle offering an insight to how much exercise is beneficial and what foods heal you rather than hurt you. How one can lose weight in a sustainable manner and how to protect yourself from preventable diseases.
Over the years I have seen clients who struggled to walk up and down stairs who are now performing well in triathlons, clients who have reduced their high blood pressure and reversed their type 2 diabetes. I’ve witnessed weight loss of hundreds of kilos and conversions to thriving mental states. However, the best thing I’ve experienced is seeing my clients find a new belief and a new passion in themselves. That’s special. That is why I wake up every morning with a smile on my face. I love my job.

Expertise

I offer a service that empowers people to effectively improve their healthspan, longevity, confidence and wellbeing. My passion is to educate people on how to reach older age in the best possible condition.

Experience

2017-2020 - Well being personal trainer at Nuffield.
Workshops included seminars on “The benefits of Plant based nutrition”.

- 2020-2025 - Personal trainer at Adapt to health

Life outside work

I love movement in all shapes and form. Triathlons, lifting weights, football, yoga, calisthenics, long hikes you name it! My biggest passion is meditation.

My favourite thing

When I'm not out and about training I spend most of my time writing music in my studio or travelling.