Beginner/improver

About this Class

This is a one off taster Pilates matwork class for beginners or those with one or two blocks of classes behind them.

About this Class Level

If you have particular injuries or pains, or you are concerned about moving up to the Improver level, this class is perfect for you, repeating some of the original content of the beginners block, and branching out a little further, working at a level suitable for most injuries or pains and strains. Also suitable for people starting out, having had some basic Pilates experience before.

General Class Information

At Balanced we operate our Pilates classes in a unique way for your benefit. Classes are run in blocks for continuity and to ensure you progress. We do not offer drop in classes so your class is not disrupted by a client coming into Balanced who does not know what to do.

You are booking a block of classes with fixed dates however we have a CREDIT SYSTEM that allows you cancel and rebook your class online in advance. Credits for classes you cancel can only be used if there is a similar class with space available and must be used in the block you have paid for. Re-booking can only occur after week 1 of the block has completed (|this is to allow time for other clients to book into the main block). Credits for classes are only issued with 24hrs notice of a cancellation of your existing class. This is to ensure the space vacated can be offered to other people who are looking to book. There are no exceptions for this.

All your medical details are available for the instructor to see to make sure you are getting the best possible care and attention. Please make sure you update these regularly. You also have a supervising physiotherapist who monitors the medical notes you update and any class medical notes you give to your instructor.

View our Terms and Refunds Policy