About this Class Level
Our beginner classes have been designed as a series of 8 parts, each week discovering new muscles of the body, and movements to help centre, stretch, strengthen and rebalance your posture. This is where you will build the foundation for your Pilates and learn the fundamentals of the Pilates technique. What to wear: comfortable clothing which you can move easily in, bare feet or socks, nothing too loose or baggy so that we can see you moving / your posture and alignment.
General Class Information
At Balanced we operate our classes in a unique way for your benefit. Classes are run in blocks for continuity and to ensure you progress. You can cancel and rebook your class online to ensure you don't miss a week. All your medical details are available for the instructor to see to make sure you are getting the best possible care and attention. You also have a supervising physiotherapist who will be checking your progress and well-being.
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