About this Class
Join Meghan for a 90-minute Pilates Mat Flow.
With an emphasis on alignment, breathing, core stability, coordination and balance, this all-levels Pilates workshop is designed to flow through a variety of Pilates exercises to stretch and strengthen the whole body.
NOTE: As with all classes at Balanced, exercises can be modified to suit individual needs, however, it's best that you have a basic understanding of the Pilates fundamentals to get the most out of this workshop.
If you have any questions or would like help booking your workshop, please do not hesitate to call us on 0131 315 3105.
General Class Information
At Balanced we operate our classes in a unique way for your benefit. Classes are run in blocks for continuity and to ensure you progress. You can cancel and rebook your class online to ensure you don't miss a week. All your medical details are available for the instructor to see to make sure you are getting the best possible care and attention. You also have a supervising physiotherapist who will be checking your progress and well-being.
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