About this Class
Join Meghan for a 90-minute workshop showing you how to confidently improve your Pilates practice with more challenging moves.
In this workshop, Meghan will introduce intermediate level Pilates exercises and variations that will challenge your coordination, core stability and endurance while increasing your body awareness and alignment. This workshop will also include a stretch and release component for warm up and cool down.
If you have any questions or would like help booking your workshop, please do not hesitate to call us on 0131 315 3105.
About this Class Level
If you have particular injuries or pains, or you are concerned about moving up to the Improver level, this class is perfect for you, repeating some of the original content of the beginners block, and branching out a little further, working at a level suitable for most injuries or pains and strains. Also suitable for people starting out, having had some basic Pilates experience before.
General Class Information
At Balanced we operate our classes in a unique way for your benefit. Classes are run in blocks for continuity and to ensure you progress. You can cancel and rebook your class online to ensure you don't miss a week. All your medical details are available for the instructor to see to make sure you are getting the best possible care and attention. You also have a supervising physiotherapist who will be checking your progress and well-being.
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