Strong Women - All Levels Strength Training

About this Class

6 Weeks of strength training specialised to the individuals needs.
Ideal for Woman looking to build strength for day to day life or exercise specific goals. The sessions will focus on increasing strength, maintain bone mineral density, manage ongoing conditions like prolapse, pre/postpartum or menopause, or exercise safely under the supervision of an Exercise Physiologist.

General Class Information

At Balanced we operate our Pilates classes in a unique way for your benefit. Classes are run in blocks for continuity and to ensure you progress. We do not offer drop in classes so your class is not disrupted by a client coming into Balanced who does not know what to do.

You are booking a block of classes with fixed dates however we have a CREDIT SYSTEM that allows you cancel and rebook your class online in advance. Credits for classes you cancel can only be used if there is a similar class with space available and must be used in the block you have paid for. Re-booking can only occur after week 1 of the block has completed (|this is to allow time for other clients to book into the main block). Credits for classes are only issued with 24hrs notice of a cancellation of your existing class. This is to ensure the space vacated can be offered to other people who are looking to book. There are no exceptions for this.

All your medical details are available for the instructor to see to make sure you are getting the best possible care and attention. Please make sure you update these regularly. You also have a supervising physiotherapist who monitors the medical notes you update and any class medical notes you give to your instructor.

Our non-Pilates classes, such as Wellness classes, are administered in a different way and unfortunately do not have the ability to swap or make up missed sessions.

View our Terms and Refunds Policy