Intermediate/ Advanced

About this Class

8 Weeks of Pilates Classes.
Welcome to your new Pilates block of classes. Balanced operate these classes in a unique way for your benefit. Classes are run in a block for continuity and to ensure you progress. You can cancel and rebook your class online to ensure you don't miss a week as long as there is available space. Please ensure that you rebook into a similar level of class. All your medical details are available for the instructor to see to make sure you are getting the best possible care and attention. You must therefore update your medical details before each new block commences. You also have a supervising physiotherapist who will be checking your progress. Your supervising Physio is:
Nikita@balancededinburgh.co.uk

About this Class Level

One of the Pilates Apparatus created by Joseph Pilates, used to add a host of new Pilates exercises, as well as new and different versions of Matwork exercises. The reformer gives us a whole new awareness of body alignment and movement, adding adjustable resistance to offer either support for exercises you are struggling with, or to increase the difficulty of acquired skills.

Beginner - this class is for anyone new to the studio equipment, the reformer is an excellent tool for rehabilitation as it offers support and guidance for the body during exercise. Here you will learn how to use the machine safely, and how to adjust the machine for various sets of exercises.

Intermediate - you must have participated in the beginner's reformer course to attend this class, or have previous experience through studio sessions. A basic understanding of the workings of the reformer will be advanced into more complex choreographies and exercises.

Advanced - a very challenging workout involving a selection of the most difficult exercises to master on the reformer, with a great demand on core strength, balance and skill. Guaranteed to improve your Classic Matwork abilities!

General Class Information

At Balanced we operate our Pilates classes in a unique way for your benefit. Classes are run in blocks for continuity and to ensure you progress. We do not offer drop in classes so your class is not disrupted by a client coming into Balanced who does not know what to do.

You are booking a block of classes with fixed dates however we have a CREDIT SYSTEM that allows you cancel and rebook your class online in advance. Credits for classes you cancel can only be used if there is a similar class with space available and must be used in the block you have paid for. Re-booking can only occur after week 1 of the block has completed (|this is to allow time for other clients to book into the main block). Credits for classes are only issued with 24hrs notice of a cancellation of your existing class. This is to ensure the space vacated can be offered to other people who are looking to book. There are no exceptions for this.

All your medical details are available for the instructor to see to make sure you are getting the best possible care and attention. Please make sure you update these regularly. You also have a supervising physiotherapist who monitors the medical notes you update and any class medical notes you give to your instructor.

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