About this Class
New to Balanced this Year- Functional Fitness Assessments and Exercise Classes for the Over 60’s.Have you noticed that you are finding it difficult to open jars or get up from a low seat? Do you have to hold onto the railing when you go up and down stairs or step of the bus? Or are you worried about slipping on the ice or tripping when out walking? If the answer is yes then a functional exercise programme could be the solution.
General Class Information
At Balanced we operate our classes in a unique way for your benefit. Classes are run in blocks for continuity and to ensure you progress. You can cancel and rebook your class online to ensure you don't miss a week. All your medical details are available for the instructor to see to make sure you are getting the best possible care and attention. You also have a supervising physiotherapist who will be checking your progress and well-being.
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