Upper Body And Core Strength

About this Class

Upper body and core strength
This physio-led Pilates class will primarily focus on improving strength and control of the upper body/limbs, and of course the core. Biceps, triceps, chest and posterior shoulder will all be targeted in this 55-minute session. This class is suitable for anyone wanting to improve their upper body strength, including those recovering from injury. Modifications can be offered to cater for all levels.

About this Class Level

One of the Pilates Apparatus created by Joseph Pilates, used to add a host of new Pilates exercises, as well as new and different versions of Matwork exercises. The reformer gives us a whole new awareness of body alignment and movement, adding adjustable resistance to offer either support for exercises you are struggling with, or to increase the difficulty of acquired skills. * Beginner - this class is for anyone new to the studio equipment, the reformer is an excellent tool for rehabilitation as it offers support and guidance for the body during exercise. Here you will learn how to use the machine safely, and how to adjust the machine for various sets of exercises. * Intermediate - you must have participated in the beginner's reformer course to attend this class, or have previous experience through studio sessions. A basic understanding of the workings of the reformer will be advanced into more complex choreographies and exercises. * Advanced - a very challenging workout involving a selection of the most difficult exercises to master on the reformer, with a great demand on core strength, balance and skill. Guaranteed to improve your Classic Matwork abilities!

General Class Information

At Balanced we operate our Pilates classes in a unique way for your benefit. Classes are run in blocks for continuity and to ensure you progress. We do not offer drop in classes so your class is not disrupted by a client coming into Balanced who does not know what to do.

You are booking a block of classes with fixed dates however we have a CREDIT SYSTEM that allows you cancel and rebook your class online in advance. Credits for classes you cancel can only be used if there is a similar class with space available and must be used in the block you have paid for. Re-booking can only occur after week 1 of the block has completed (|this is to allow time for other clients to book into the main block). Credits for classes are only issued with 24hrs notice of a cancellation of your existing class. This is to ensure the space vacated can be offered to other people who are looking to book. There are no exceptions for this.

All your medical details are available for the instructor to see to make sure you are getting the best possible care and attention. Please make sure you update these regularly. You also have a supervising physiotherapist who monitors the medical notes you update and any class medical notes you give to your instructor.

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