1 Week of Intermediate Reformer Classes with Nora Struckmeier

Dates 21 Dec 2018
Class Time Friday, 11:00AM
Duration 1 Day
Cost £25.00
Capacity 4
Instructor Nora Struckmeier

Class Dates

Friday, 21 Dec 11:00AM

About this Class

Join Nora for a 90 minute reformer class, flowing seamlessly through a variety of exercises designed to challenge the whole body.

About this Class Level

One of the Pilates Apparatus created by Joseph Pilates, used to add a host of new Pilates exercises, as well as new and different versions of Matwork exercises. The reformer gives us a whole new awareness of body alignment and movment, adding adjustable resistance to offer either support for exercises you are struggling with, or to increase the difficulty of acquired skills. * Beginner � this class is for anyone new to the studio equipment, the reformer is an excellent tool for rehabilitation as it offers support and guidance for the body during exercise. Here you will learn how to use the machine safely, and how to adjust the machine for various sets of exercises. * Intermediate � you must have participated in the beginner�s reformer course to attend this class, or have previous experience through studio sessions. A basic understanding of the workings of the reformer will be advanced into more complex choreographies and exercises. * Advanced � a very challenging workout involving a selection of the most difficult exercises to master on the reformer, with a great demand on core strength, balance and skill. Guaranteed to improve your Classic Matwork abilities!

General Class Information

At Balanced we operate our classes in a unique way for your benefit. Classes are run in blocks for continuity and to ensure you progress. You can cancel and rebook your class online to ensure you don't miss a week. All your medical details are available for the instructor to see to make sure you are getting the best possible care and attention. You also have a supervising physiotherapist who will be checking your progress and well-being.

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Booking Has Ended

Sorry, online bookings for that class are now closed. To join this class from today onwards please call reception on 0131 315 3105 (option1)

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