Knee Clinic

Control of your knee pain now

Our knees have to withstand an awful lot of stress with day to day living, especially when that involves running, jumping, climbing hills and lifting weights!
Thankfully, knees are incredible robust joints and can adapt and strengthen in response to loading. Often, however, they can be susceptible to overload injuries when we do too much to quickly and can also be exposed to injury on the sports field, especially with sports that involve rapid acceleration/deceleration or cutting/twisting motions.

Knee pain can have a profound effect on our quality of life, making it difficult to walk, climb stairs or kneel and can prevent us from taking part in our normal social activities. Here at Balanced we understand the importance of getting the balance just right and working with clients to learn the best approach to load the knee enough to strengthen and heal, but not too much to worsen their injury.

We also provide world leading treatment for Knee Osteoarthritis. Find out more in our Apos Therapy Treatment page.

Great reasons to see us

We have therapists with extensive experience in treating all types of knee pain.
Our therapists have a weath of sporting experience, both as team physiotherapists and participants
Our therapists will carry out a full and thorough assessment of your unique knee problem to identify the right solution for you.
We have access to state of the art equipment including a strength and conditioning suite, strength testing equipment and shockwave therapy.
We have a podiatry team who can carry out gait assessments and assess biomechanics
We have a company wide training strategy to keep our therapists up to date with the latest research and developments in the field.

Typical hip and knee injuries we treat

Acute knee injury
Ligament strain
Meniscal injury
Patellar tendinopathy
Osteoarthritis
Iliotibial band injury (ITB)
Calf and hamstrings strains
Nerve pain/referred pain from hip and lower back
Post operative conditions – Anterior cruciate ligament (ACL) rehab, meniscectomy, Total knee replacement, arthroscopy (key hole) surgery.

The key to finding the right solution

If you’re on the lookout for a professional who will help get you pain free as quickly as possible, you’re in the right place. Our therapists will give you a thorough physical check-up and will provide the right treatment to get to the root of your knee problem. We will look at the possible contributing factors to your knee pain including your training schedule, biomechanics, foot and hip, posture and lifestyle. We’re here to help get you pain free in the best possible way and in the shortest time possible. We do this by:
• Carrying out an assessment of your knee joint and all lower limb joints. We will also assess you Lower back.

• Making a functional assessment which will look at specific movements that affect your problem

• Making a thorough and accurate diagnosis

• Recommending treatment that addresses the underlying problem which helps prevent future reoccurrence
• Providing advice on exercise that is safe for your condition
We will try to keep you going with your sports, hobbies or work life. We will help you find solutions for your knee to heal alongside doing what you love.

Working with us

You can read all about the personal journeys our therapists took below. In a nutshell, our dedicated therapists are trained and specialised in the treatment of knee pain and have experience in getting you back to living the life you want to live as quickly as possible.
In short, we really “get” knee pain problems and the impact that knee pain has on your life.

The way we treat you

We’ll accurately assess your knee pain to help pinpoint the cause of your problem as well as contributing factors to your injury. Treatment will involve a comprehensive management play which often includes soft tissue treatments, mobilisations, strapping and strength and mobility drills. In a nutshell, we’ll free you of your debilitating pain as quickly and as effectively as we possibly can.