Essential Guide to Physiotherapy
Physiotherapy will help restore movement and normal body function as well as treating specific problems.
Our experienced physiotherapists take a holistic approach to your health, pain can be caused by any number of activities. They will take time to look at your individual pain situation and will also suggest things you can do to help relieve pain and discomfort.
Physiotherapy approaches
We’ve collected a group of Therapists with international experience who will get under your skin to explain, treat and relieve your problem. No mysteries, not even with the tricky things. It is all about you…we take pains to keep learning all the new stuff (there’s a lot of it), and work like crazy to get you smiling. Each of our Therapists has bags and bags of knowledge – this means we can get you back to normal activities and sport fast.
If you find that you need assistance or have a general enquiry please just ask.
Physiotherapy for Musicians
Be aware. Ask yourself if you are comfortable during and after playing, so many people ignore the signs.
Read MoreImprove Your Preparation
Make sure your body is ready to play. Musicians have a lot in common with sportspeople.
Read MoreAvoid Repetitive Strain (RSI)
Most musicians have heard of repetitive strain injury, but do you know why it happens to you and how you can safe guard against it?
Read MoreMusicians and Muscle Imbalances
There are several elements peculiar to playing an instrument which makes musicians particularly prone to physical problems.
Read MoreInstrument Posture
Assess your position at the piano or drums using the standard keyboard assessment.
Read MoreDeep Tissue Massage Benefits
We all know that professional sports people take massages as a part of their training programme, but is it a mere indulgence?
Read MoreGolf Improve your performance
62% of golfers suffer injury, causing an average of 5 weeks golfing lost per year, and experience injuries at a greater rate than most people realise.
Read MoreSkiing & Snowboarding: Holiday prep guide
You have a 1 in 10 chance of suffering injury on the first day of your holiday - Don't let it be you!
Read MoreStaying Supple Using Stretches
We all expect more from our bodies than ever before. Yet we begin to lose our natural elasticity at around the age of 23, so we need to work harder to keep healthy as we reach our 30s and 40s.
Read MoreSelf-Massage
Sometimes your body just lets you know that you're pushing it a little too hard.
Read MorePrevent Poor Posture Pain Ergonomics at Work
Does work give you a pain in the neck (literally)? Do you experience pain or discomfort at work? Do your back and neck tighten as the day progresses? Is this you?
Read MoreTips For Staying Healthy at Work
Regardless of the job we do, there is a need for us to look after ourselves while we work.
Read More