Welcome to Balanced Health Videos
Here you will find a variety of classes provided by our physiotherapists and Pilates instructors ranging from back care to advanced flows. Please ensure that you choose a level of class appropriate for you.
New Videos
Pilates Reformer and Tower Introduction
Susan catch up for Spring 2024
Susan welsh catch up for Spring 2024 (2)
Susan Welsh Catch up class 1
Working from home
Super Six Exercises
10 tips for working from home
Desk Exercises
5 Min fix for working from home
How to...
How to...Breathe
How to...Strengthen your back
How to do...Biceps and Triceps
How to....Engage your Core
Workouts under 30mins
Glutes workout
Daz Class
Class with Amanda
Full Body Workout
Pilates
Beginners Pilates
Kirsty Barre Class
All Levels Class
Pilates for kids
Physiotherapy
Tendons and Tendinopathy
Achilles Rehab Stage 1
Achilles Rehab Stage 2
Achilles Rehab Stage 3
Mental Health and Meditation
Safe Place
Mindfulness Meditation
Kindfulness Meditation
Float away stress
Functional Fitness and Elderly Care
Super Six Exercises
Falls Prevention
Jackies Functional Fitness Class
Functional Fitness -warm up
Please Note:
If you have any underlying medical condition(s) please consult your doctor before partaking in any of the videos presented on this website.
The exercise and advice videos provided by Balanced Edinburgh (www.balancededinburgh.co.uk) are intended for those who are familiar with the specific level of class which is outlined in the title. If you have any underlying medical conditions and/or are pregnant, please consult you doctor or healthcare professional to seek advice before beginning a program. If you choose to participate along with any of these videos, you do so at your own risk.
As with any exercise program, if at any point during your class you begin to feel faint, dizzy, or have physical discomfort, you should stop immediately and consult your doctor.