Essential Guide to Pilates
No matter whether you are a complete Pilates novice or you’re planning to re-start or continue your Pilates journey, Balanced is the perfect place to do it with our highly effective and personal instruction that’s tailored to your needs.
Getting started with Pilates
Pilates will aid and empower you to take a positive approach to your health and fitness, regardless of the challenges you may face; and the team at the Physio Centres are your ideal companion.
When it comes to equipment, we provide everything you need; all you need to do is come along with comfortable clothing that allows for easy movement.
If you find that you need assistance or have a general enquiry please just ask.
What Is Pilates?
If you’re looking to get back to normal life without pain, improve your sporting performance, or an exercise that not only builds strength, improves flexibility and makes you more ‘body aware’, then Pilates is an ideal exercise for you.
Read MoreWhy do pilates?
Whether you are looking for a new activity to keep you in shape, are keen to try something new or want to get back in shape, Pilates is a great option.
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