Welcome to Balanced Health Videos
Here you will find a variety of classes provided by our physiotherapists and Pilates instructors ranging from back care to advanced flows. Please ensure that you choose a level of class appropriate for you.
Pilates
Beginners Pilates
Kirsty Barre Class
All Levels Class
Pilates for kids
Kids Flow
Gluts Class
Dynamic Mobility and Core Strength
Golf -3- Intermediate Class
Intermediate / Advanced Flow
Pilates for Runners
Foam Roller Class
Soft Ball Class
Theraband and Lengthening Flow
Pilates for Osteoporosis
Classica
Mobility and stretch
Intermediate with Nora
Theraband Workout
Swiss Ball Class
Flow Class-Amanda
Pilates for cyclists
All Levels-Sinead
Improver/Intermediate -Sinead
Please Note:
If you have any underlying medical condition(s) please consult your doctor before partaking in any of the videos presented on this website.
The exercise and advice videos provided by Balanced Edinburgh (www.balancededinburgh.co.uk) are intended for those who are familiar with the specific level of class which is outlined in the title. If you have any underlying medical conditions and/or are pregnant, please consult you doctor or healthcare professional to seek advice before beginning a program. If you choose to participate along with any of these videos, you do so at your own risk.
As with any exercise program, if at any point during your class you begin to feel faint, dizzy, or have physical discomfort, you should stop immediately and consult your doctor.