Reformer

We have been leading the way in Pilates for over 20 years in Edinburgh. With fully equipped studios in Barnton and Stockbridge and around 50 classes a week we are the right team to help you.
If you're unsure which type of class or session is best for you we would recommend that you book in with one of our team for a private session. They will assess you and plan the best route to meet your needs. All of our instructors are professionals and they are all supervised by our experienced Physiotherapy team to ensure your treatment is suitable to your medical needs.

The Pilates Studio

Our studio is designed to be friendly and welcoming to all. We have a variety of different abilities and ages from 16yrs to 90yrs. It is the best place to start and is equipped with Reformers, Cadillac, Ladder Barrel, Wunda Chair and a host of small equipment. We have everything you need.

Private Sessions: Our certified instructors offer sessions tailored to your specific needs, ensuring a personalised approach to meet your goals.

"The support of the Physio advice combined with the professional pilates instruction and exercises has allowed me to climb hills, swim and do what I enjoy, managing my scoliosis though Pilates at Balanced for over 20yrs."
M. Sturrock

Why Choose Reformer Classes?

Our Reformer classes offer a specialised and effective approach to rehabilitation and overall wellness. Whether you are recovering from an injury, managing a chronic condition, or seeking a safe and progressive exercise method, our classes are designed to meet your unique needs.

Individualised rehabilitation: Our experienced instructors work closely with our medical professionals to develop tailored programs that will help you regain strength, flexibility, and function.

Improved core strength: Pilates emphasises core stability and control. The reformer adds resistance, enabling you to develop a stronger core and improve your posture.

Injury prevention and rehabilitation: The controlled movements of Pilates reformer classes help in preventing injuries and aid in recovering from existing ones by improving flexibility, alignment, and balance.

Increased flexibility: Regular practice on the reformer can improve your flexibility and joint mobility, enhancing your overall range of motion.

Low-impact exercise: The reformer's gliding platform and adjustable resistance make it a low-impact exercise option, reducing stress on your joints while still providing an effective workout.

Senior Rehabilitation: Gentle and modified exercises suitable for older adults who are rehabilitating from surgeries, managing chronic conditions, or simply looking to improve strength, balance, and mobility in a safe and supportive environment.

At Balanced, we offer a variety of Pilates reformer classes designed to meet your specific needs and preferences:

Beginner Reformer: Perfect for newcomers to Pilates reformer, this class focuses on the fundamentals and helps you develop a solid foundation.

Intermediate Reformer: Once you're comfortable with the basics, our intermediate class takes your skills to the next level, challenging you with more advanced exercises and sequences.

Advanced Reformer: For experienced practitioners, our advanced class provides a dynamic and intense workout to push your limits and achieve remarkable results.