At Balanced Edinburgh we want you to reach your goals. The first step is to see one of our chartered physiotherapists for a free 15 minute consultation or we will offer you a full hour’s treatment for a 50% discount. This is because we believe in making a proper diagnosis to allow you to make the most informed decision about which route is best for you.
Whether you choose the class or the studio you will still be overseen by a physiotherapist throughout who will liaise with the instructor and review your notes to ensure progress is made. If you are not sure what route is best for you come for a 1:1 session. We can help you to fully understand how to engage your core, what your posture requires and how to make the most of your sessions.
Attention to Detail
I have been attending the Pilates mat classes for the last year. The Pilates team are excellent, they ensure that I am in the correct position for the exercises and even put a cushion on tender areas to help. I am 72 and all these little attentions to detail make an enormous difference.
Thankful Pilates Client.
Balanced offer an excellent service. Staff very helpful, makes everyone feel comfortable. In my experience they are the best.
Beginner to Pilates
I was apprehensive about starting Pilates as I didn't know what to expect. I needn't have worried because my instructor put me at ease and took my through the initial exercises with lots of care and attention.
I started Pilates at Balanced 6 months ago mainly on the advice of my swimming coach to help improve my core strength for swimming front crawl. I have also had a recurring problems with my iliotibial band after running, I was able to build up to running 10km and then I would get injured while trying to increase my speed. Having recovered from my last injury I have started running again for the first time in 2 months. I have built back up my distance and have run 10km for the first time since taking up Pilates. On checking my log I found out this was the first 10km I have run for 9 months and I ran it at a pace that was more than 30 seconds a km faster than the previous one. Not only is this a personal best but I had no more than tiredness in my legs the following day, no pain or problems with my iliotibial band. I would like to thank Nora and Balanced for helping me achieve this and I look forward to increasing my pace some more. Thanks Graham
The Pilates Studio
The Pilates studio is a mixture of matwork and machine based exercises with specialized instructors who can help you achieve your goals.
Your first appointment is with one of our Chartered Physiotherapists for either a FREE 15 min check or a half price hour long treatment. This is to ensure we are giving you the best possible care and attention throughout your Pilates sessions. This Physio will continue to monitor your progress ensuring nothing is missed and that you progress in the correct manner.
You will start with two 1:1 sessions to effectively plan your personalised programme and homework plan. You will learn how to properly engage your core and be given tailored exercises before progressing to 1:2 and 1:4 sessions.
Pilates Studio Booking & Pricing
Mon – Thurs 9am - 9pm
Fri - Sun 9am - 4pm
Alternatively, to book a Studio Session please call us on 0131 315 3105 or email firstname.lastname@example.org
Initial two 1:1 sessions £110
Discounted Block of five (to be used within 6 months)
1:2 sessions £180
1:4 sessions £140
Pilates Mat Classes
For clients who would like group sessions in a progressive block of classes. Various locations, times, and levels of ability are on offer. With our bespoke booking system you have credits for each weeks class and can use these to cancel classes you know you will miss and rebook into other suitable classes all through your online member account.
More information on the levels and the timetable can be seen by visting our Mat Class page.
Enrollment is online and clients must fill out a medical questionnaire and update this before each new block. All classes are overseen by a Physiotherapist to ensure clients are progressing and all medical needs are being met.
If you need to see a physiotherapist a free assessment can be arranged.
Pilates Class Booking & Pricing
Classes tend to be in eight week blocks
Matwork block 8wks £94.50
Reformer block 8wks £140
Pre/Post Natal block 8wks £94.50