Pilates at Balanced

Pilates at Balanced Edinburgh is here to benefit the health and well-being of everyone.

For your Free 15 minute Physio check please Contact Us

At Balanced Edinburgh we want you to reach your goals. The first step is to see one of our chartered physiotherapists for a free 15 minute consultation or we will offer you a full hour’s treatment for a 50% discount. This is because we believe in making a proper diagnosis to allow you to make the most informed decision about which route is best for you.  
Whether you choose the class or the studio you will still be overseen by a physiotherapist throughout who will liaise with the instructor and review your notes to ensure progress is made. If you are not sure what route is best for you come for a 1:1 session. We can help you to fully understand how to engage your core, what your posture requires and how to make the most of your sessions.

The Pilates Studio

The Pilates studio is a mixture of matwork and machine based exercises with specialized instructors who can help you achieve your goals. 

Your first appointment is with one of our Chartered Physiotherapists for either a FREE 15 min check or a half price hour long treatment.  This is to ensure we are giving you the best possible care and attention throughout your Pilates sessions. This Physio will continue to monitor your progress ensuring nothing is missed and that you progress in the correct manner.

You will start with two 1:1 sessions to effectively plan your personalised programme and homework plan. You will learn how to properly engage your core and be given tailored exercises before progressing to 1:2 and 1:4 sessions.

Pilates Studio Booking & Pricing

Opening Hours
Mon – Thurs 9am - 9pm
Fri - Sun  9am - 4pm

Book a Studio Session

Alternatively, to book a Studio Session please call us on 0131 315 3105 or email info@balancededinburgh.co.uk

Initial two 1:1 sessions £110

Further Sessions
1:1 £52
1:2 £42.00
1:4 £33.00

Discounted Block of five (to be used within 6 months)

1:2 sessions £180

1:4 sessions £140

Pilates Mat Classes

For clients who would like group sessions in a progressive block of classes. Various locations, times, and levels of ability are on offer. With our bespoke booking system you have credits for each weeks class and can use these to cancel classes you know you will miss and rebook into other suitable classes all through your online member account.

More information on the levels and the timetable can be seen by visting our Mat Class page.

Enrollment is online and clients must fill out a medical questionnaire and update this before each new block. All classes are overseen by a Physiotherapist to ensure clients are progressing and all medical needs are being met.

If you need to see a physiotherapist a free assessment can be arranged.

Pilates Class Booking & Pricing

Classes tend to be in eight week blocks
Matwork block 8wks          £94.50
Reformer block 8wks         £140

Pre/Post Natal block 8wks £94.50

Book a Mat Class

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