How Balanced Nutrition Therapy Works
Optimise Your Health
Understanding what to eat to optimise your health and wellbeing through personalised nutrition. Working with you to make better food choices to help you feel fabulous and revitalised. Your personal goals and unique history will be explored to design nutrition and lifestyle changes that will have the greatest impact for you and will be based on the latest nutritional science and research.
Your Next Step
Sign up for a free 20 minute no obligation mini consultation to find out more about regaining your health and helping you to become your best self. You can book this online "Book Now".
Bespoke Plan
Your tailor-made nutritional protocol will include menu plans, shopping lists and recipes as well as practical cookery sessions if required. Maisie aims for a food first approach but there may be the need to recommend nutritional supplements in some cases. It is very important that you feel the plan is achievable, motivating and fits in with your lifestyle. There will be time to discuss and reflect upon what you have tried in the past and your personal preferences, likes and dislikes and any potential limitations towards your plan. Maisie will help you book your session following your free initial consultation or you can call or email balanced now.
Experience
Maisie Markham MBE has experience that encompasses a wide variety of conditions including supporting your immune system or looking at long term weight management problems which may be associated with other serious related health problems, such as diabetes, heart disease, metabolic syndrome and digestive problems. Maisie has a personal and practical knowledge in autoimmune conditions, particularly Multiple Sclerosis, as well as living with dietary restrictions including dairy-free or gluten-free diets.
Supporting You
To make the most out of your initial consultation and to help Maisie to better understand you and your goals there is a questionnaire to complete which covers your health concerns, family history, lifestyle, current medical condition/medication and an idea of your current diet by looking at a food diary.
You will be given a strategy to enable you to move forward in addressing any issues and to see some positive changes. Throughout the programme you will be continually supported and encouraged through personal coaching to develop new food and lifestyle habits.
"Start today in making a positive difference to the new reenergised you" Maisie
Booking
Mon - Friday 9am - 9pm Call to book a session on: 0131 315 3105 or email us at: info@balancededinburgh.co.uk
To book a Free mini-consultation click on Book Now.
Prices
Personalised Nutrition and Lifestyle Plans
Plan 1 30 days £195:
Initial 90 minute consultation
1 hour follow-up consultation
Weekly email and phone support
Plan 2 90 days £425:
Initial 90 minute consultation
3 x 1 hour follow-up consultations
Weekly email and phone support
Both Packages Include:
Assessment of full history using the Functional Medicine Model.
Analysis of a 5 day food diary.
Nutritional and lifestyle recommendations negotiated with a plan.
Personal coaching to support new food and lifestyle habits.
Maisie was able to identify issues with my gut microbiome and able to recommend dietary changes and specific probiotics to help deal with this. I feel very confident in Maisie and I look forward to our regular chats where I learn something new each time we talk. Her positive support and approachable style has been invaluable in helping me achieve my goals. Julie